Healthy kids

If we want to preserve family sanity and keep sports fun, we need to all stop trying to keep up with the Joneses in youth sports. Sports have so many …

Learn why youth sports have become the biggest contributing factor in a narcissism epidemic. Also, let’s discuss how to do youth sports the right way – reap the benefits and …

Looking for a family guide on food additives, toxins, and chemicals to avoid? Let’s discuss what these chemicals do, the associated risks, and how to take control of your family’s …

These nervous system regulation activities help kids and adults move from fight-or-flight mode to a state of calm instantly. Let’s discuss the warning signs of a dysregulated nervous system and …

Did you know that your thoughts are actually magnetic? Your energy carries a positive or negative charge out into the world based on your thoughts and feelings. Pretty amazing stuff! …

Parents need to take proactive action to protect their kid’s innocent hearts. If you want to protect the emotional well-being of your children in this chaotic world, you need to …

This is a call to action for parents to start actively working to guard your kid’s heart. As parents, our biggest priority is the health and well-being of our children. …

These 7 simple activities – grounded in empathy, family, and strength – will help you train and empower your son to be a strong yet empathetic adult man. It’s never …

This quick heart-based meditation activity will teach you how to reconnect with your heart and live a more authentic life. Do this daily and experience the benefits of living from …

By embracing heart-based living, you can not only enhance the quality of your family relationships but also create a ripple effect that extends to how your loved ones interact with …