Simply Rooted Family

Hey, I'm renee!
I am a mom of three, certified Mindfulness Parenting Practitioner and have my doctorate in healthcare (which makes me research-obsessed) and a love for all things simple. I am dedicated to sharing what I learn with other families out there!
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Build Family Roots
Check out some of our most recent posts
Top Ten
- Yarrow: A Wildflower with a Long History of Healing
- Stop Trying to 'Keep up with the Joneses' in Youth Sports
- Why Are We All Self-Diagnosing Ourselves with ADHD?
- The Scary Line Between Youth Sports and a Narcissism Epidemic
- A Family Guide on Food Additives and Chemicals to Steer Clear Of
- 9 Quick Nervous System Regulation Activities for Kids
- The Hard Truth About Your People Pleasing Behavior
- How to Teach Kids That Their Thoughts are Supercharged Magnets
- 5 Actionable Ways Parents can Protect Their Kid's Heart
- 5 Heavy Topics You Must Guard Your Kid's Heart From

Raise Kids that are Healthy at Home – And Strong in the World
Let’s learn how to build strong family roots – that lead to strength, family connectivity, and resiliency as your child grows. Just like a tree!
























