Working Mom

Self-diagnosing ADHD is a common trend with adults and parents these days. And for good reason, too. Let’s talk about why many of us feel we have undiagnosed ADHD and …

Learn the root cause to your people pleasing behavior and what you can do to hold your boundaries, be more assertive and live authentically. Have you found yourself replying “no …

These simple mindfulness hacks only take a few minutes, but are an effective way to drag you right back into the present were you belong. It was Friday and I …

Learn 5 ways returning to your roots will help you be a more authentic person and a happier mom. Do you feel a shift back to your roots, too? I …

Mom guilt is a lie. You have done nothing to feel guilty about. Let’s label it properly and understand why we feel this way so we can live up to …

Learn how to cope with intrusive thoughts as a mom. Intrusive thoughts are unwelcomed images and thoughts that pop into your head without warning. You are, in fact, not crazy …

I guarantee almost all moms have had these uncomfortable thoughts at one time or another. While you may feel guilty, it is important to know that these feelings are completely …

My 20s vs 30s was a time for significant personal growth. I am a truly happier person because I stopped caring about these 5 things. As a kid, when we …

The secret to calm parenting is a balanced parent-child relationship. This new perspective and calm parenting technique is the first step in developing a strong parent-child bond. Picture this: Your …

Are you a mother who is debating starting a side hustle? Before you join in on this trend, consider these things. I am sitting at my desk right now, looking …