Health

Self-diagnosing ADHD is a common trend with adults and parents these days. And for good reason, too. Let’s talk about why many of us feel we have undiagnosed ADHD and …

Looking for a family guide on food additives, toxins, and chemicals to avoid? Let’s discuss what these chemicals do, the associated risks, and how to take control of your family’s …

These nervous system regulation activities help kids and adults move from fight-or-flight mode to a state of calm instantly. Let’s discuss the warning signs of a dysregulated nervous system and …

Did you know that your thoughts are actually magnetic? Your energy carries a positive or negative charge out into the world based on your thoughts and feelings. Pretty amazing stuff! …

A few years ago I cured my anxiety without using medication. I hope some of these 9 tips can help others improve their mental health the natural way. Years ago …

It can be challenging for parents to know how to respond when your kid wants to quit a sport or activity – football, wrestling, piano, chess club or whatever they …

I have a love-hate relationship with self-care. I love the idea of it, but I hate the actual act of it. This is solely because my reality of self-care looks …

Do you feel like your kids have constant coughs and runny noses? Do you feel wiping noses could count as your full-time job? Do you feel like your family members …

As part of the Simply Well Series, we review the most frequently asked questions I receive in the pharmacy. In this edition, I answer “How do you treat dry skin in …