Mental Health for Kids

These nervous system regulation activities help kids and adults move from fight-or-flight mode to a state of calm instantly. Let’s discuss the warning signs of a dysregulated nervous system and …

Learn the root cause to your people pleasing behavior and what you can do to hold your boundaries, be more assertive and live authentically. Have you found yourself replying “no …

Did you know that your thoughts are actually magnetic? Your energy carries a positive or negative charge out into the world based on your thoughts and feelings. Pretty amazing stuff! …

Parents need to take proactive action to protect their kid’s innocent hearts. If you want to protect the emotional well-being of your children in this chaotic world, you need to …

This is a call to action for parents to start actively working to guard your kid’s heart. As parents, our biggest priority is the health and well-being of our children. …

This quick heart-based meditation activity will teach you how to reconnect with your heart and live a more authentic life. Do this daily and experience the benefits of living from …

By embracing heart-based living, you can not only enhance the quality of your family relationships but also create a ripple effect that extends to how your loved ones interact with …

Are modern parents unknowingly raising the weakest generation yet? Let’s look at how we are accidently creating broken children – and how to fix the problem before it’s out of …

In today’s divisive world, it’s vital to start raising free thinkers instead of simply creating followers. By encouraging your kids to think critically and make decisions for themselves, you can …

A few years ago I cured my anxiety without using medication. I hope some of these 9 tips can help others improve their mental health the natural way. Years ago …