Mental Health for Kids

Whether you have a diagnosed anxiety disorder or even just occasional anxious thoughts, these journal prompts for anxiety are a great way to sort through your negative thoughts and bring …

These manifestation journal prompts will help guide your journal entry in a powerful way. Improve your mental health, quiet negative thoughts, and set up your future self for success and …

These inspirational quotes for your bullet journal are a great way to get you into a creative and focused mood. Keep these motivational quotes on the first page of a …

A feeling of insecurity and anxiety in a teenager. It feels unavoidable. However, as parents, you can educate yourself on potential mental health issues, signs of low self-esteem, and common …

Did you know there are many benefits to using mindfulness for teen anxiety? These mindfulness practices are fun activities designed for kids, teens and young adults who can benefit from …

Learn what a visualization meditation script is and the insane benefits it can have on your family‘s overall health and wellness. It is a gentle way to get your teenagers …

Learn 10 signs of a spoiled teenager. When you understand how to deal with an ungrateful teenager you can improve your parent-child relationship and work to fix their sense of …

Be your own biggest fan. I can’t say I came up with this idea on my own. I was sitting in the lobby at my daughter’s gymnastics studio and heard …

These girl confidence quotes and tips will help you battle the confidence-nosedive preteen girls experience starting at age 8. These 5 parenting tips and inspirational quotes will help your little …

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