Behavioral health

Self-diagnosing ADHD is a common trend with adults and parents these days. And for good reason, too. Let’s talk about why many of us feel we have undiagnosed ADHD and …

These nervous system regulation activities help kids and adults move from fight-or-flight mode to a state of calm instantly. Let’s discuss the warning signs of a dysregulated nervous system and …

Learn the root cause to your people pleasing behavior and what you can do to hold your boundaries, be more assertive and live authentically. Have you found yourself replying “no …

Are modern parents unknowingly raising the weakest generation yet? Let’s look at how we are accidently creating broken children – and how to fix the problem before it’s out of …

A few years ago I cured my anxiety without using medication. I hope some of these 9 tips can help others improve their mental health the natural way. Years ago …

These simple mindfulness hacks only take a few minutes, but are an effective way to drag you right back into the present were you belong. It was Friday and I …

Kids who own up to their mistakes and decisions – good and bad – have parents that have these mindsets. When your kids make mistakes or poor decisions, do they …

An emotional cup is a metaphor for the amount of love, attention, and security a child receives. Imagine your children as having an empty cup that can be filled with …

These cell phone rules for kids and teens are designed to keep your kid safe and accountable with their cell phone. When I was in high school and I needed …

Learn the benefits of teaching kids to set boundaries on their own, and why it is crucial for parents to teach their kids to say no. When we talk about …