Healthy kids

Great the positive benefits of screen time, when used in moderation and with balanced limits. I have a confession. I was a pre-kid mom-shamer. Phew. That feels good to finally …

Young children are faced with many different emotions throughout each day. Give them the social skills and emotional regulation tools they need to cope, with these feelings and emotions activities …

Are you tired of hearing “I am bored:” We are mothers, not entertainers. Do this instead of giving in! I am writing this only moments after I kicked my daughter …

There are different ways to help an angry child deal with big emotions in a positive way. Teach your child important skills to cope with this powerful emotion with these …

The best mindfulness activities for kids are designed to help parents raise kids and teens who live in the moment. I am a certified Mindfulness Parenting Practitioner here to guide …

Conflict resolution for kids and why it’s crucial we teach it now. You can breathe a big sigh of relief. Unlike most things these days, this is actually not about …

These tips will help you raise assertive kids who are confident and well-respected. The school bus was like the wild, wild west when I was a kid. There was an …

These social media rules for kids and teens should be taught to all our youth. Make sure to read the 3 questions at the end that each child should ask …

Kids tend to have the ability to pick up on cues and details that we, as parents, are blind to. This became crystal clear to me when my overly-observant, out-spoken …

Kids need to interact with nature. I always felt it in my heart, but when I learned about Nature Deficit Disorder (NDD) my gut-feeling was confirmed. In fact, the “diagnosis” Nature …