Mindfulness

These nervous system regulation activities help kids and adults move from fight-or-flight mode to a state of calm instantly. Let’s discuss the warning signs of a dysregulated nervous system and …

These simple mindfulness hacks only take a few minutes, but are an effective way to drag you right back into the present were you belong. It was Friday and I …

Did you know there are many benefits to using mindfulness for teen anxiety? These mindfulness practices are fun activities designed for kids, teens and young adults who can benefit from …

Return to a state of ‘stopping to smell the roses’ with these mindfulness activities for moms. To say that I wasn’t ‘stopping to smell the roses’ was an understatement. In …