Mindfulness

Did you know there are many benefits to using mindfulness for teen anxiety? These mindfulness practices are fun activities designed for kids, teens and young adults who can benefit from …

Learn what a visualization meditation script is and the insane benefits it can have on your family‘s overall health and wellness. It is a gentle way to get your teenagers …

Be your own biggest fan. I can’t say I came up with this idea on my own. I was sitting in the lobby at my daughter’s gymnastics studio and heard …

Learn the red flag signs that you may be a people-pleaser and a simple 5 step recovery plan to help you develop healthy boundaries and positive relationships. My name is …

Adding to the list of “things my parents never had to worry about” is the topic of “summer slide” or summer learning loss. Right along side of internet safety, screen-time …

What are positive parenting techniques? Learn 5 things that your kid needs to hear besides the phrase “I love you.” I say it when my kids wake up. I say …

This quick activity will teach kids how to take a mindful break and re-focus on the here and now. I looked outside and I saw my son sitting in the …

Are you tired of hearing “I am bored:” We are mothers, not entertainers. Do this instead of giving in! I am writing this only moments after I kicked my daughter …

Return to a state of ‘stopping to smell the roses’ with these mindfulness activities for moms. To say that I wasn’t ‘stopping to smell the roses’ was an understatement. In …

There are different ways to help an angry child deal with big emotions in a positive way. Teach your child important skills to cope with this powerful emotion with these …