Mindfulness

Learn the red flag signs that you may be a people-pleaser and a simple 5 step recovery plan to help you develop healthy boundaries and positive relationships. My name is …

Adding to the list of “things my parents never had to worry about” is the topic of “summer slide” or summer learning loss. Right along side of internet safety, screen-time …

What are positive parenting techniques? Learn 5 things that your kid needs to hear besides the phrase “I love you.” I say it when my kids wake up. I say …

This quick activity will teach kids how to take a mindful break and re-focus on the here and now. I looked outside and I saw my son sitting in the …

Are you tired of hearing “I am bored:” We are mothers, not entertainers. Do this instead of giving in! I am writing this only moments after I kicked my daughter …

Return to a state of ‘stopping to smell the roses’ with these mindfulness activities for moms. To say that I wasn’t ‘stopping to smell the roses’ was an understatement. In …

There are different ways to help an angry child deal with big emotions in a positive way. Teach your child important skills to cope with this powerful emotion with these …

These simple activities will help you raise kids who can calm down on their own. If you are a parent, then you already know that can rely on these two …

Learn the 5 social emotional rules that all parents should teach their kids. My son was leaving wrestling practice with his head hung low. His backpack dragging on the asphalt …

The best mindfulness activities for kids are designed to help parents raise kids and teens who live in the moment. I am a certified Mindfulness Parenting Practitioner here to guide …