Mental health

Project positive energy onto your kids with these 5 simple parenting tips. Positive vibes are contagious, and these tips will help you spread the spark throughout your home. Raise Kids …

Learn how to cope with intrusive thoughts as a mom. Intrusive thoughts are unwelcomed images and thoughts that pop into your head without warning. You are, in fact, not crazy …

I guarantee almost all moms have had these uncomfortable thoughts at one time or another. While you may feel guilty, it is important to know that these feelings are completely …

If you are a sports mom, you are so immersed in car pool schedules, scrubbing out grass stains, and completing fundraisers that you forget to stop and take a step …

Teach your kid how to learn and grow during tough times in life – instead of shutting down. This 5 step method will help you guide your kid to develop …

I found myself constantly asking: Why is my 10 year old daughter so moody? Does my moody child have anger issues or is this negative behavior normal? Is there a …

My 20s vs 30s was a time for significant personal growth. I am a truly happier person because I stopped caring about these 5 things. As a kid, when we …

These 5 forbidden phrases only cause negativity and interfere with emotional growth inside of a home. Consider outlawing these toxic phrases. When I walked through my front door, I was …

Use these self love journal prompts to quiet your annoying inner critic and improve your mental health. These simple journal prompts can lead to personal growth and a positive impact …

Whether you have a diagnosed anxiety disorder or even just occasional anxious thoughts, these journal prompts for anxiety are a great way to sort through your negative thoughts and bring …