Mental health

Raising happy adults doesn’t mean raising kids who are always comfortable and content. Learn 5 ways to set your kids up for a beautiful adulthood even if it makes things …

There are small ways you can raise a self-assured child – instead of a doormat or people pleaser. These 5 tips will help you teach kids this priceless lesson: to …

Learn the red flag signs that you may be a people-pleaser and a simple 5 step recovery plan to help you develop healthy boundaries and positive relationships. My name is …

Overly sensitive kids might actually have sensory processing issues that cause them to struggle with big feelings and have a hard time with changes around them. Learn what this means …

Learn what an enmeshed relationship is and how to have healthy boundaries in your family unit. Jane is a quiet 10 year old girl who lives at home with her …

Strong-Willed Kids need their parents to stop believing these common myths – and start supporting them in a new way. My daughter was a little “extra” from the moment she …

Learn OCD symptoms in 4 year old and older and our families own experience with obsessive compulsive disorder. When the pediatrician told me that my daughter’s anxiety resembled obsessive compulsive …

Return to a state of ‘stopping to smell the roses’ with these mindfulness activities for moms. To say that I wasn’t ‘stopping to smell the roses’ was an understatement. In …

There are different ways to help an angry child deal with big emotions in a positive way. Teach your child important skills to cope with this powerful emotion with these …

My first child was not even a few days old. I gently placed him in his brand new bassinet and stared down at his big eyes and head full of …