Mindfulness

Teach your kid how to learn and grow during tough times in life – instead of shutting down. This 5 step method will help you guide your kid to develop …

Use these self love journal prompts to quiet your annoying inner critic and improve your mental health. These simple journal prompts can lead to personal growth and a positive impact …

Whether you have a diagnosed anxiety disorder or even just occasional anxious thoughts, these journal prompts for anxiety are a great way to sort through your negative thoughts and bring …

These Friday good morning Inspirational quotes will trigger a good vibe and get those positive thoughts flowing so that you can enjoy your long weekend to the fullest. Start your …

These manifestation journal prompts will help guide your journal entry in a powerful way. Improve your mental health, quiet negative thoughts, and set up your future self for success and …

These inspirational quotes for your bullet journal are a great way to get you into a creative and focused mood. Keep these motivational quotes on the first page of a …

A feeling of insecurity and anxiety in a teenager. It feels unavoidable. However, as parents, you can educate yourself on potential mental health issues, signs of low self-esteem, and common …

Did you know there are many benefits to using mindfulness for teen anxiety? These mindfulness practices are fun activities designed for kids, teens and young adults who can benefit from …

Learn what a visualization meditation script is and the insane benefits it can have on your family‘s overall health and wellness. It is a gentle way to get your teenagers …

Be your own biggest fan. I can’t say I came up with this idea on my own. I was sitting in the lobby at my daughter’s gymnastics studio and heard …