A feeling of insecurity and anxiety in a teenager. It feels unavoidable. However, as parents, you can educate yourself on potential mental health issues, signs of low self-esteem, and common …
Did you know there are many benefits to using mindfulness for teen anxiety? These mindfulness practices are fun activities designed for kids, teens and young adults who can benefit from …
Learn what a visualization meditation script is and the insane benefits it can have on your family‘s overall health and wellness. It is a gentle way to get your teenagers …
Learn 10 signs of a spoiled teenager. When you understand how to deal with an ungrateful teenager you can improve your parent-child relationship and work to fix their sense of …
Are you a parent looking for tips on how to stop being mentally exhausted? Mental fatigue, and the physical symptoms that accompany it, are common when dealing with the lack …
Your kid said “I hate you”. Ouch, it hurts. But don’t take it too seriously. When your kid says I hate you, understand why they said this and respond in …
The secret to calm parenting is a balanced parent-child relationship. This new perspective and calm parenting technique is the first step in developing a strong parent-child bond. Picture this: Your …
Learn what bare minimum parenting (also known as lazy parenting) is, and the many benefits it has on both kids and parents. I am no where near a helicopter parent, …
Are you a mother who is debating starting a side hustle? Before you join in on this trend, consider these things. I am sitting at my desk right now, looking …
Be your own biggest fan. I can’t say I came up with this idea on my own. I was sitting in the lobby at my daughter’s gymnastics studio and heard …