Did you know there are many benefits to using mindfulness for teen anxiety? These mindfulness practices are fun activities designed for kids, teens and young adults who can benefit from …

Learn what a visualization meditation script is and the insane benefits it can have on your family‘s overall health and wellness. It is a gentle way to get your teenagers …

Learn 10 signs of a spoiled teenager. When you understand how to deal with an ungrateful teenager you can improve your parent-child relationship and work to fix their sense of …

Are you a parent looking for tips on how to stop being mentally exhausted? Mental fatigue, and the physical symptoms that accompany it, are common when dealing with the lack …

Your kid said “I hate you”. Ouch, it hurts. But don’t take it too seriously. When your kid says I hate you, understand why they said this and respond in …

The secret to calm parenting is a balanced parent-child relationship. This new perspective and calm parenting technique is the first step in developing a strong parent-child bond. Picture this: Your …

Learn what bare minimum parenting (also known as lazy parenting) is, and the many benefits it has on both kids and parents. I am no where near a helicopter parent, …

Are you a mother who is debating starting a side hustle? Before you join in on this trend, consider these things. I am sitting at my desk right now, looking …

Be your own biggest fan. I can’t say I came up with this idea on my own. I was sitting in the lobby at my daughter’s gymnastics studio and heard …

These girl confidence quotes and tips will help you battle the confidence-nosedive preteen girls experience starting at age 8. These 5 parenting tips and inspirational quotes will help your little …